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| Aerobics |
A moderate- to high-intensity class that involves stepping up and down on an adjustable platform using various stepping combinations in addition to using weights, body bars and other props to strengthen and tone all major muscles groups. |
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| Cardio Kick Boxing |
A combination of aerobics, boxing, and martial arts is one of the most popular fitness trends to hit gym. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. |
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| Body Sculpting |
A challenging Aerobic muscle conditioning and stability class with the creative use of and stability balls.
Sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors. |
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| Spinning |
| In approximately 2-3 weeks you will notice an increase in your cardio endurance, energy level, increased strength in your lower body and notice changes in your body shape and/or weight. The amount of body weight or fat lost depends on the number of times that you exercise per week and the dietary choices you make |
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| Salsa Dance |
While developing your dancing skills you should not be surprised if you
- Enjoy increased self-confidence.
- Find the exercise and fitness you've wanted.
- Acquire more grace and poise
- Discover recreation or entertainment in a new way.
- Dance contributes to good posture and body alignment
- Dancing encourages gentle stretching
- Dancing works like a stress and tension reducer.
That's what makes dance the ideal exercise.
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| Bolywood Dance |
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Just move on your favorite bollywood numbers |
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| Kids Dance |
| Benefits from hip hop dance include exercise, team building and creativity
Make new Friends.
Build Confidence.
Focus is essential to dance.
It has been demonstrated to be clinically effective at improving body image, self-esteem, attentiveness, and communication skills. It can also reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain, and depression. In addition it can enhance the functioning of the body's circulatory and respiratory systems.
Commitment and dependability
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| Yoga |
Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the Mind with Body and mind with Soul. |
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